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Baked Blackened Catfish
COOKINWITHLOVE.BLOGSPOT.COM11Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. catfish fillets
- 1/2 Tbsp. butter (melted)
- 1 tsp. cayenne pepper
- 1/2 tsp. dried thyme leaves
- 1/2 tsp. paprika
- 1 tsp. lemon pepper
- 1 tsp. black pepper
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. reduced fat italian salad dressing
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium380mg11% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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