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Mary Ann Miller: "Make sure your tortillas are fresh or they will s…" Read More
21Ingredients
41Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 9 corn tortillas
- 1 cup black beans ( , drained + rinsed if using canned)
- 1 cup mexi-corn (corn + colorful red/green peppers)
- 1 sweet potato (small/medium)
- 1/4 cup red onion (or diced white, yellow)
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. fresh cilantro (or dried)
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper (or red pepper flakes, optional)
- 2 oz. cream cheese (full-fat or 1/3 fat, room temperature, optional but tasty!)
- 6 oz. grated cheese (* plus extra to taste)
- 2 Tbsp. taco sauce (or more! of, enchilada sauce, or salsa)
- salt
- pepper
- olive oil spray (all-natural, or plain oil)
- parsley (optional)
- veggies (optional)
- salsa
- guacamole
- sour cream
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium500mg21% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mary Ann Miller a year ago
Make sure your tortillas are fresh or they will split regardless of following the directions to a tee. Good flavor. 10 min cooking time would've been adequate and no need to broil them. A nice change from burritos and enchiladas.