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Baked Black Bean & Onion Flautas w/ Red Chile Drizzle (Gluten Free, Vegan)
MOONANDSPOONANDYUM.COM7Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 14 oz. bean (Better, Company's Uncanny Refried Black Beans)
- 12 corn tortillas (yellow)
- 1 white onion (chopped)
- 1 cup red chile sauce (link to recipe above)
- olive oil
- queso fresco cheese (optionally, for garnishing, optional)
- cilantro (optionally fresh or dried, for garnishing, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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