Baked Black Bean Burgers with Herbed Avocado Sauce Recipe | Yummly

Baked Black Bean Burgers with Herbed Avocado Sauce

THE AWESOME GREEN
14Ingredients
23Minutes
300Calories

Ingredients

US|METRIC
  • 2 cups black beans (cooked or canned)
  • 1 egg (large organic)
  • 1/2 cup bread crumbs
  • 1 bunch fresh parsley (roughly chopped)
  • 1 onion (small, finely diced)
  • 2 garlic cloves (crushed)
  • 1 tablespoon olive oil
  • 1/2 teaspoon Himalayan salt (pink)
  • freshly ground black pepper
  • 1 avocado (ripe)
  • 1/2 bunch fresh coriander
  • 1 handful mint leaves
  • 2 limes
  • burger buns (for assembling)
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    NutritionView More

    300Calories
    Sodium21% DV510mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium510mg21%
    Potassium950mg27%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A70%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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