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Baked Black Bean Burgers with Herbed Avocado Sauce
THE AWESOME GREEN14Ingredients
23Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked or canned)
- 1 egg (large organic)
- 1/2 cup bread crumbs
- 1 bunch fresh parsley (roughly chopped)
- 1 onion (small, finely diced)
- 2 garlic cloves (crushed)
- 1 Tbsp. olive oil
- 1/2 tsp. Himalayan salt (pink)
- freshly ground black pepper
- 1 avocado (ripe)
- 1/2 bunch fresh coriander
- 1 handful mint leaves
- 2 limes
- burger buns (for assembling)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium510mg21% |
| Potassium950mg27% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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