Baked Beans of Independence

MELBOURNE FOOD FILES
16Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 brown onion (diced)
  • 3 cloves garlic (sliced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons smoked paprika
  • 1 tablespoon dried oregano
  • 375 grams white beans (dried)
  • 1/2 cup tomato paste
  • 2 liters chicken stock
  • 400 grams diced tomatoes
  • 1/2 cup red wine vinegar
  • 1/4 cup brown sugar
  • 1 smoked ham hock (optional)
  • pepper
  • salt
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    NutritionView More

    350Calories
    Sodium40% DV960mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories350Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium960mg40%
    Potassium1350mg39%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A30%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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