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Baked Beans (The Ultimate Breakfast Recipe)
FOOD MATTERS18Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (sliced)
- 2 garlic cloves (finely chopped)
- 3 bacon (Rashes of lean/shortcut, sliced, Optional)
- 1 Tbsp. tomato paste (go sugar free if you can)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. malt syrup (rice, optional)
- 3 tomatoes (chopped, or if your tired 1 can - but practice your knife skills ;p)
- navy beans (1 Can white, drained)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. smoked paprika
- 1 tsp. ground cumin
- 2 tsp. cayenne pepper
- 3/4 cup stock (vegetable or beef)
- 1 pinch salt
- 1 pinch pepper
- 1 lemon (cheek)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium230mg10% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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