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Baked Bbq Chicken Egg Rolls With Bbq Ranch Dipping Sauce
RECIPE RUNNER20Ingredients
6Hours
160Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3 chicken breast
- 1/2 cup bbq sauce
- 1/4 cup low sodium chicken broth
- salt
- pepper
- 1/2 cup frozen corn
- 1/2 cup shredded cheddar cheese
- 15 egg roll wrappers
- 1/2 cup non fat Greek yogurt (plain)
- 3 Tbsp. low fat buttermilk
- 1 Tbsp. bbq sauce
- 1 tsp. apple cider vinegar
- 1/2 tsp. Worcestershire sauce (optional)
- 3/4 tsp. dried parsley
- 1/2 tsp. onion flakes (dried)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. dill weed
- 1/4 tsp. kosher salt
- 1/8 tsp. black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium190mg5% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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