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Baked Barley with Wild Mushrooms and Caramelized Onions
LIFE CURRENTS BLOG12Ingredients
90Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or butter)
- 4 1/2 cups yellow onions (sweet, chopped about 3 medium)
- 1 tsp. sugar
- 3 cups cremini mushrooms (sliced)
- 3 cups shiitake mushroom caps (sliced)
- 1 1/2 cups pearl barley (uncooked)
- 1 Tbsp. low sodium soy sauce
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. dried thyme
- 4 cups vegetable broth
- thyme sprigs (Fresh, for garnishing optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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