Baked Barley with Wild Mushrooms and Caramelized Onions Recipe | Yummly

Baked Barley with Wild Mushrooms and Caramelized Onions

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12Ingredients
90Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or butter)
  • 4 1/2 cups yellow onions (sweet, chopped about 3 medium)
  • 1 teaspoon sugar
  • 3 cups cremini mushrooms (sliced)
  • 3 cups shiitake mushroom caps (sliced)
  • 1 1/2 cups pearl barley (uncooked)
  • 1 tablespoon low sodium soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried thyme
  • 4 cups vegetable broth
  • thyme sprigs (Fresh, for garnishing optional)
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    NutritionView More

    310Calories
    Sodium35% DV830mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium870mg25%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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