Baked Barbecue Panko Tofu Recipe | Yummly

Baked Barbecue Panko Tofu

FORBIDDEN RICE BLOG
20Ingredients
90Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup ketchup
  • 1/2 cup water
  • 1/4 cup apple cider vinegar
  • 3 tablespoons light brown sugar
  • 1/4 teaspoon ground pepper (fresh)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon granulated garlic
  • 1/2 teaspoon fresh lemon juice
  • 1 1/2 teaspoons yellow mustard
  • 1 1/2 teaspoons vegan Worcestershire sauce
  • 2 teaspoons red chili pepper flakes
  • 20 ounces tofu (super firm high protein)
  • 2 cups panko bread crumbs
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • canola oil
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    NutritionView More

    320Calories
    Sodium42% DV1000mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs14% DV42g
    Fiber3% DV<1g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber<1g3%
    Sugars25g50%
    Vitamin A25%
    Vitamin C20%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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