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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ketchup
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 3 Tbsp. light brown sugar
- ¼ tsp. fresh ground pepper (fresh)
- 1/4 tsp. onion powder
- 1/4 tsp. granulated garlic
- 1/2 tsp. fresh lemon juice
- 1 1/2 tsp. yellow mustard
- 1 1/2 tsp. vegan Worcestershire sauce
- 2 tsp. red chili pepper flakes
- 20 oz. tofu (super firm high protein)
- 2 cups panko bread crumbs
- 1 tsp. granulated garlic
- 1/2 tsp. sea salt
- 1/2 tsp. ground white pepper
- 1/2 tsp. smoked paprika
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- canola oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber<1g3% |
| Sugars25g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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