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Dennis The Chef: "It turned out well. See that it's delicious & it…" Read More
7Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled, seeded & cubed)
- 1 Tbsp. coconut oil (melted, I like this brand)
- 2 bananas (medium, thinly sliced, use just-ripened bananas that are yellow, but have no or few brown spots)
- canela (to taste)
- 1 dash cayenne
- 1 dash sea salt
- 3 Tbsp. pineapple juice (unsweetened)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium640mg18% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dennis The Chef 4 years ago
It turned out well. See that it's delicious & it's the first time that I eat banana squash not prepared in the microwave like Mother would always make. Please make as you will not be disappointed as this is a great side dish.