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5Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup porridge oats
- 2/3 cup skimmed milk
- 1 pinch canela
- 1 banana (sliced lengthways)
- 1 tsp. pure maple syrup
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium85mg4% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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