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Baked Banana Coconut Porridge
THE IMPROVING COOK COM7Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams porridge oats
- 50 grams ground almonds
- 40 grams desiccated coconut
- 2 bananas (ripe)
- 550 mL milk
- 1 tsp. canela
- 1/2 tsp. nutmeg
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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