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Baked Avocado with Sausage & Eggs
JOHNSONVILLE SAUSAGE7Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 chorizo sausage (link JOHNSONVILLE®, cut ¼-inch coin-sized pieces)
- 1 egg (beaten)
- 1 avocado (halved and pitted)
- 1 Tbsp. red bell pepper (chopped)
- 2 Tbsp. shredded sharp cheddar cheese
- 1/2 tsp. red pepper flakes
- salt
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Directions
- Cook sausage according to package directions; cool slightly, cut and set aside.
- Preheat oven to 425°F.
- Combine egg and sausage; spoon sausage mixture into avocado.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium950mg40% |
| Potassium1220mg35% |
| Protein15g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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