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Baked Aubergine with coriander and chilli chutney
ALLOTMENT 2 KITCHEN8Ingredients
75Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 aubergine (large, or 2 medium aubergines)
- olive oil
- 50 grams fresh coriander
- 1 red onion (small, finely sliced, and minced)
- 2 cloves garlic (crushed)
- 2 red chillies (or green)
- 2 tsp. salt
- 2 Tbsp. lemon juice
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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