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Ingredients
US|METRIC
4 SERVINGS
- 2 handfuls arugula (washed, torn from stems, compost those!)
- 15 oz. artichoke hearts (in water, drained)
- 1 cup shredded sharp cheddar cheese
- 1 tsp. worcestershire sauce (vegan varieties available in stores)
- 1 Tbsp. minced onion (or 1½ teaspoons dried minced onion, both work)
- 1/2 cup mayonnaise
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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