Baked Artichoke and Arugula Dip

FARM FRESH FEASTS
6Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 handfuls arugula (washed, torn from stems, compost those!)
  • 15 ounces artichoke hearts (in water, drained)
  • 1 cup shredded sharp cheddar cheese
  • 1 teaspoon worcestershire sauce (vegan varieties available in stores)
  • 1 tablespoon minced onion (or 1½ teaspoons dried minced onion, both work)
  • 1/2 cup mayonnaise
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    NutritionView More

    290Calories
    Sodium19% DV460mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber40% DV10g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium460mg19%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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