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Ingredients
US|METRIC
3 SERVINGS
- 1 cup rolled oats (certified gluten-free if necessary)
- 3 Tbsp. buckwheat groats
- 1 1/2 Tbsp. hemp seeds
- 2 packets stevia (or about 1 teaspoon sweetener of choice)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. salt
- 2 cups almond milk (or non-dairy milk of choice)
- 1 tsp. blackstrap molasses
- 2 cups apricots (sliced, about 1 inch slices)
- 1 lemon
- 1 tsp. cornstarch
- 1 packet stevia
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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