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Baked Apples With Rye Flakes Honey And Cinnamon
RAMONA'S CUISINE12Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 apples
- 6 Tbsp. rye flakes
- 6 Tbsp. barley flakes
- 4 Tbsp. almond flour
- 4 Tbsp. brown sugar
- 30 grams butter (cold *)
- 2 tsp. cinnamon powder
- 4 Tbsp. sunflower seeds
- 4 Tbsp. honey (or other syrups *)
- 1 pinch salt
- 2 Tbsp. desiccated coconut
- 2 Tbsp. walnut (toasted and chopped, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars45g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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