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Baked Almond-Crusted Cod with Lemon-Yogurt Dill Sauce
BRIT AND CO.9Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 Tbsp. plain greek yogurt (divided)
- 1 Tbsp. lemon juice
- 3 tsp. fresh dill (divided, plus extra as garnish, optional)
- salt
- pepper
- 1/4 cup ground almonds
- 3 Tbsp. grated Parmesan cheese
- 3 Tbsp. breadcrumbs (or almond meal)
- 8 oz. cod fillets
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium680mg28% |
| Potassium720mg21% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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