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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or sautee in water/veggie broth for oil-free)
- 1 onion
- 4 cloves garlic
- 2 carrots (medium)
- 2 celery stalk
- 7 oz. mushrooms (Champion or White Bottom)
- 10 sprigs fresh thyme
- 1/2 cup dairy-free milk (homemade cashew milk)
- 1 1/2 cups broth (Veggie)
- 7 oz. potatoes
- 1 Tbsp. corn starch (or tapioca or arrowroot)
- 1/2 cup green peas (fresh, frozen or canned)
- 1/2 cup sweet corn (fresh, frozen or canned)
- salt
- pepper
- 1 potato (large)
- aquafaba
- vegan butter
- olive oil
- dairy-free milk
- fresh thyme
- salt
- pepper
- 1 gluten (9-inch Flaky, free Vegan Pie Crust or use your favorite pie crust)
- 3/4 cup buckwheat flour
- 1/2 cup rice flour
- 1/2 cup tapioca starch
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 4 oz. dairy free butter
- 3 Tbsp. cold water
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1210mg50% |
| Potassium1200mg34% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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