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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1/4 fennel bulb (finely sliced)
- 1/2 onion (finely sliced)
- salt
- freshly ground black pepper
- 1 medium tomato (sliced)
- 175 grams cod
- 2 fish fillets
- olive oil (drizzle)
- lemon juice (squeeze)
- 1 Tbsp. dill (chopped, optional)
- 1 tsp. capers (optional)
- 3 Tbsp. white wine (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium630mg26% |
| Potassium1290mg37% |
| Protein48g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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