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natasha daley: "It turned out delicious. I added a mixture of red…" Read More
16Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 cups flour (substitute 1/2 cups whole wheat flour for a healthier option)
- 2 tsp. baking powder
- 1/4 cup white sugar
- 4 Tbsp. vegetable shortening (such as Crisco, or butter)
- 1/2 tsp. salt
- 1 cup water
- 1 lb. codfish (boneless salted)
- 1 beefsteak tomato (large, or 4 plum tomatoes, all together you need 2 cups diced)
- 2 scallions
- 1 onion (medium)
- 1 pepper
- 1 piece scotch bonnet
- 1 Tbsp. parsley
- 1 tsp. black pepper
- 2 Tbsp. oil (for frying saltfsh)
- 2 Tbsp. olive oil (for tomato sauce)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium210mg9% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
natasha daley 3 years ago
It turned out delicious. I added a mixture of red and green peppers. The bakes came out very good as well. I added an extra tablespoon of butter, perfection!
Rodessa 7 years ago
This tastes beautiful. Added red peppers instead of green and pepper sauce instead of scotch bonnet peppers. Still spicy and looks just like the picture. Didn't try the bake but thats for next time.