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Bake Protein-Packed Bacon Omelet Bites
MEN'S HEALTH11Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 whole eggs
- 12 egg whites
- 2 cups cooked chicken (diced)
- 12 slices bacon
- 1/2 red pepper (chopped)
- 1/2 green pepper (chopped)
- 2 cups fresh spinach (chopped)
- 1 avocado (cubed, optional)
- salt
- pepper
- nonstick cooking spray
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium400mg17% |
| Potassium330mg9% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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