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Nancy Tappendorf: "Tasted delicious and very easy to make!" Read More
12Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (thawed)
- Old Bay (with Blackened Seasoning)
- seasoning salt (I used Lawry's)
- 4 Tbsp. mayonnaise (I used Duke's)
- 1/2 cup Parmesan cheese (shredded, I used a parmesan-romano-asiago mixture)
- 1/2 cup panko breadcrumbs
- 2 Tbsp. butter (softened)
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/4 tsp. basil
- 1/2 Tbsp. onion flakes (green, can use regular onion flakes)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium410mg17% |
| Potassium390mg11% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Payton C. 7 years ago
Amazing! I used ranch dressing in place of mayo and it was so savory. I will definitely be making this again.