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Baja Fish Tacos with Mango Salsa
AN INSPIRED COOK25Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillets
- 1 cup dark beer (divided)
- 3/4 cup flour
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- sauce (Baja, recipe follows)
- mango salsa (recipe follows)
- flour tortillas (small size)
- shredded lettuce (optional)
- coleslaw (optional)
- canola oil
- 1/2 cup Greek yogurt
- 1/4 cup Sour Cream
- 1 tsp. southwest seasoning (I used Arizona Dreaming from Penzey’s)
- 1 jalapeno (seeded and diced)
- 1/4 cup cilantro (roughly chopped)
- 1/2 lime (juiced)
- 1/4 tsp. salt
- 1 mango (peeled and diced)
- 1 cup tomato (diced)
- 1/4 cup red onion (diced)
- 1/4 cup cilantro (roughly chopped)
- 1 jalapeno (seeded and diced)
- lime juice (Spritz of)
- 1 tsp. balsamic vinegar (Mango, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol65mg22% |
Sodium690mg29% |
Potassium1060mg30% |
Protein28g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber5g20% |
Sugars17g |
Vitamin A30% |
Vitamin C80% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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