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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (uncooked)
- 2 cups water
- 1 Tbsp. olive oil
- 1 onion (small, chopped, about 1/2 cup)
- 1/2 green bell pepper (medium, chopped, about 1/2 cup)
- 1/2 red bell pepper (medium, chopped, about 1/2 cup)
- 4 oz. diced green chiles
- 15 oz. diced tomatoes (do not drain)
- 15 oz. whole kernel corn, drained
- 1 tsp. garlic powder
- 1 tsp. dried sage leaves
- 1 tsp. dried oregano leaves
- 1/2 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1 Tbsp. lime juice
- 15 oz. S&W Black Beans (drained, rinsed)
- 1 cup chicken broth
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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