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Baingan ka Bharta (Indian Eggplant)
MY HEART BEETS15Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large)
- 4 Tbsp. avocado oil (divided)
- 1 tsp. cumin seeds
- 1 white onion (large, finely chopped)
- 5 garlic cloves (minced)
- 1 inch ginger (knob, minced)
- 2 serrano pepper (minced, adjust according to preference)
- 2 tsp. coriander powder
- 2 tsp. salt
- 1/2 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. paprika
- 3 medium tomatoes (chopped)
- cilantro (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium990mg28% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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