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Baingan Masala Recipe, Brinjal Masala
YUMMY INDIAN KITCHEN19Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. desiccated coconut (dry coconut)
- 2 Tbsp. peanuts (groundnuts/, /phalli)
- 1 tsp. poppy seeds (/ til)
- 1 Tbsp. coriander seeds
- 1 Tbsp. cumin seeds
- 10 red chillies (dried)
- 1 cinnamon stick (medium size)
- 4 cloves
- 6 black pepper corns
- 3 Tbsp. oil
- 1/2 tsp. mustard seeds
- 7 fresh curry leaves
- 2 onions (medium size, finely sliced)
- 1 tsp. ginger garlic paste
- salt (to taste)
- 1/4 tsp. turmeric powder
- 2 Tbsp. coriander leaves
- 500 grams brinjal (/baingan)
- 1 tamarind (big lemon size, extracted pulp)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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