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Baingan Bharta, Indian fire-roasted eggplant in a tomato onion sauce
HOLY COW! VEGAN RECIPES13Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium eggplants (use Italian eggplants)
- 10 garlic cloves (crushed and left whole. Halve if very large)
- 1 tsp. vegetable oil
- 1 tsp. cumin seeds
- 2 onions (medium, finely chopped)
- 1/4 cup cilantro (finely chopped)
- 2 Tbsp. grated ginger
- 4 tomatoes (finely diced)
- 1 green chili pepper (like serrano or jalapeno, finely minced. Optional)
- 1 Tbsp. coriander powder
- 1 tsp. cayenne (use more or less depending on how much heat you like)
- 1/2 tsp. turmeric
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium210mg9% |
Potassium1120mg32% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber12g48% |
Sugars12g |
Vitamin A30% |
Vitamin C90% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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