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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice
- 2 Tbsp. vegetable oil (divided)
- 2 lb. eggplant (sliced in half lengthwise)
- 1/2 yellow onion (chopped)
- 4 garlic cloves (chopped)
- 1 tsp. ginger (minced)
- 3 red chilis (dried, or 1 fresh red chili, chopped, optional, for more heat)
- 2 tomatoes (chopped)
- 1/4 tsp. chili powder
- 1/2 tsp. ground coriander
- 1/4 tsp. ground turmeric
- 1/2 tsp. salt
- 1 tsp. Garam Masala
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium310mg13% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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