Baingan Bharta with Rice Recipe | Yummly

Baingan Bharta with Rice

THINGS I MADE TODAY
14Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup basmati rice
  • 2 tablespoons vegetable oil (divided)
  • 2 pounds eggplant (sliced in half lengthwise)
  • 1/2 yellow onion (chopped)
  • 4 garlic cloves (chopped)
  • 1 teaspoon ginger (minced)
  • 3 red chilis (dried, or 1 fresh red chili, chopped, optional, for more heat)
  • 2 tomatoes (chopped)
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1 teaspoon Garam Masala
  • 2 tablespoons cilantro (chopped)
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    NutritionView More

    310Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs19% DV56g
    Fiber36% DV9g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium310mg13%
    Potassium780mg22%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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