Baingan Bharta (Eggplant Curry)

SERIOUS EATS(2)
Kate: "This is delicious. The truck of broiling the eggp…" Read More
13Ingredients
55Minutes
140Calories

Ingredients

US|METRIC
  • 1 eggplant (large)
  • 2 small onions (chopped)
  • 4 tomatoes (chopped)
  • 2 garlic cloves (minced)
  • 3 jalapeños (seeded and chopped)
  • 1 tablespoon ginger (grated)
  • 1 teaspoon red chili powder
  • 2 tablespoons ground cumin
  • 1 teaspoon Garam Masala
  • 1/4 teaspoon turmeric
  • 2 tablespoons canola oil
  • salt
  • 1 handful cilantro (chopped)
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    NutritionView More

    140Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber28% DV7g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium730mg21%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A30%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kate 5 months ago
    This is delicious. The truck of broiling the eggplants works just fine and saves a lot of time.
    Mary 5 months ago
    To modify this as a main, I added chopped kale and a can of cannellini (white kidney) beans. Tasty! It's got a nice kick. :)

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