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Baingan Bharta + An Indian Feast
MY SECOND BREAKFAST18Ingredients
2Hours
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large purple)
- 2 tomatoes
- neutral oil
- salt
- 1 onion (minced)
- 3 garlic cloves (minced)
- 1 Tbsp. ginger (minced)
- 1 bay leaf
- 2 cloves
- 2 cardamom pods
- 1 pinch chilli flakes
- 2 tsp. ground cinnamon
- 2 tsp. paprika
- 2 tsp. turmeric
- 2 tsp. cumin (ground)
- 2 tsp. coriander (ground)
- 1 tsp. Garam Masala
- 1 large egg (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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