Baingan Bharta

END OF THE FORK
14Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 2 eggplants (medium, washed and dried)
  • oil (for rubbing on eggplant)
  • 1 teaspoon cumin seeds
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 1 inch fresh ginger (grated)
  • 1 green chilli (chopped)
  • 2 tablespoons tomato puree
  • 1/2 teaspoon chilli powder (adjust quantity according to taste)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • salt (to taste)
  • 1 tablespoon cilantro leaves (fresh, chopped for garnish, coriander leaves)
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    NutritionView More

    200Calories
    Sodium10% DV240mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber36% DV9g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium780mg22%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A8%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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