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Baingan Bharta - roasted Brinjal / Eggplant
BAISALI'S HOMELY KITCHEN14Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 brinjal (. 1 Medium sized, baingan / eggplant)
- 1/2 tsp. vegetable oil (for greasing)
- 2 tsp. ghee
- 1 tsp. cumin seeds (jeera)
- 1 onions (medium sized, sliced)
- 1 1/2 tsp. ginger (grated)
- 1 tsp. garlic (grated)
- 1 tsp. chopped green chilies (finely)
- 1 tomato (medium sized finely chopped)
- 1/2 Tbsp. cumin seeds (jeera powder)
- 1/2 tsp. asafetida (Hing - optional)
- 1/2 tsp. Garam Masala
- salt (to taste)
- 2 1/2 Tbsp. chopped coriander (dhania for cooking and garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium480mg14% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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