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14Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cans chickpeas
- 2 Tbsp. baharat
- olive oil
- salt
- pepper
- 300 grams lentil (dried, verte)
- 30 grams fresh mint (torn)
- 30 grams fresh parsley (roughly chopped)
- 1 cucumber (medium, roughly chopped)
- 4 pears (1 sliced 3 grated)
- 4 lemons
- 3 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 tsp. wholegrain mustard
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber23g92% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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