Baharat Chickpea & Butter Lettuce Salad Recipe | Yummly

Baharat Chickpea & Butter Lettuce Salad

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10Ingredients
20Minutes
270Calories
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Ingredients

US|METRIC
  • 1/2 cup chickpeas
  • 1/4 cup green peas (fresh of frozen, defrosted)
  • 1 small carrot (julienned or grated)
  • 4 leaves radicchio (thinly sliced)
  • 2 green onions (diced)
  • 3 tablespoons feta cheese (crumbled sheep's milk)
  • 2 teaspoons spice blend (Baharat, or Za'atar, if using Za'atar, consider adding ground black pepper and a pinch of ground cloves)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 head butter lettuce (also called Boston or bibb lettuce, leaves separated, kept whole)
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    NutritionView More

    270Calories
    Sodium23% DV540mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium540mg23%
    Potassium550mg16%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A160%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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