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Ingredients
US|METRIC
4 SERVINGS
- 1/8 tsp. ground allspice
- 1/4 tsp. ground black pepper
- 1/8 tsp. ground cardamom
- 1/4 tsp. ground cloves
- 1/2 tsp. ground coriander seed
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cumin
- 1/8 tsp. ground nutmeg
- 1 Tbsp. water
- 1 Tbsp. olive oil
- 15 oz. garbanzo beans (drained and rinsed)
- 1/4 tsp. kosher salt
- 4 large eggs
- 4 cups lettuce (mixed)
- 1 tsp. fresh lemon juice (divided)
- 1 tsp. lemon zest (fresh)
- 4 slices whole grain toast (thick-cut, toasted)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium1150mg33% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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