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Ingredients
US|METRIC
4 SERVINGS
- 1 can pigeon peas (available from ethnic stores, or the world foods section in some supermarkets. Also called gungo beans, drained and rinsed)
- 250 grams beef brisket (traditionally salt beef is used)
- 3 tomatoes (large, chopped)
- 1 ham hock
- 150 grams celery (diced)
- 1 onion (large, chopped)
- 250 grams potato (diced)
- 1/2 green pepper (a large, chopped finely)
- 1 whole Scotch bonnet chilli
- 4 sprigs thyme
- 1 Tbsp. tomato paste
- salt
- pepper
- 1.5 liters water
- 1 Tbsp. vegetable oil
- 450 grams plain flour (sifted)
- 1 pinch salt (and pepper)
- 150 mL milk
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium440mg18% |
| Potassium1130mg32% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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