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Baghali Polo (Persian Dill Rice)
THEDELICIOUSCRESCENT.COM16Ingredients
85Minutes
1230Calories
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Ingredients
US|METRIC
4 SERVINGS
- crust (Potato, optional)
- 2 Tbsp. olive oil (or butter, grass fed)
- 3 potatoes (medium, sliced)
- 2 pinches salt
- 2 pinches ground black pepper (ground)
- 1/2 tsp. coriander seeds (or cumin seeds, crushed)
- rice (Dill)
- 5 cups dill weed (fresh chopped, or 1¼ cup dried dill)
- 10 cups water
- 2 Tbsp. salt
- 3 cups basmati rice (white, rinsed)
- 1 lb. lima beans (fresh or fava beans, see note 7)
- 2 cloves garlic (grated)
- 3 Tbsp. chives (finely chopped, or green onions)
- 1 tsp. saffron (ground and dissolved in 2 tbsp hot water)
- 4 Tbsp. olive oil (or butter, grass fed)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium4040mg168% |
| Potassium1950mg56% |
| Protein26g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate195g65% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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