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Ingredients
US|METRIC
9 SERVINGS
- 15 slices smoked salmon (the best, you can afford)
- 12 bagels
- 280 grams cream cheese (tubs)
- 3 lemons (cut into wedges for squeezing)
- pepper (a fully loaded, grinder)
- 9 hard boiled eggs
- 3 Tbsp. mayonnaise
- 3 Tbsp. Greek yoghurt
- 20 grams chives (finely chopped)
- 20 grams fresh dill (finely chopped)
- salt
- black pepper
- 200 grams tuna in spring water (tins, drained)
- 3 Tbsp. mayonnaise
- 3 Tbsp. Greek yoghurt
- 150 grams dill pickles (finely chopped)
- 2 bunches spring onions (dark green ends discarded, then finely sliced)
- 1 Tbsp. black pepper
- 1 bunch basil (chopped)
- lemon (A good squeeze, to taste)
- 350 mL cider vinegar
- 150 mL water
- 1/4 tsp. salt
- 1 tsp. sugar
- 1/2 tsp. black peppercorns
- 1/2 tsp. fennel seeds
- 1 beetroot (small, peeled and thinly sliced)
- 6 eggs
- tomatoes (the ripest fattest, you can find, thinly sliced)
- 1 small red onion (very thinly sliced)
- capers (good-quality, or caper berries)
- beetroot (pickled, thinly sliced)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium1870mg78% |
| Potassium650mg19% |
| Protein34g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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