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Bagel Avocado Toast with Pears and Tomato
VEGAN RICHA12Ingredients
20Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 large avocado (ripe, or 2 regular size avocados.)
- 3 bagels (lightly toasted)
- 1 tomato (thinly sliced)
- 1 pear (ripe, thinly sliced)
- 1 clove garlic (pressed or 1/2 tsp garlic powder)
- 1/4 tsp. black pepper (or more, i use more)
- 1/2 tsp. dried oregano (or parsley or other dried herbs of choice)
- 1 Tbsp. extra virgin olive oil (really good)
- 2 tsp. lemon juice (or more)
- 1 pinch salt
- sprouts
- basil (thin ribbons of)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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