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Bacon, Egg & Cheese Breakfast Quesadilla
EMILY BITES5Ingredients
15Minutes
2470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 large egg whites
- 1 wheat
- 8 tortilla
- 1 queso fresco (Laughing Cow, & Chipotle cheese wedge, the original “recipe” calls for 1/3 c shredded light swiss but I prefer the Laughing Cow. I’m not a big swiss fan, so I’ve also made this with cheddar, as you can see pictured. Using shredded cheese in place of the LC changes the P+ value)
- 1 Tbsp. fat (Hormel 50% less, real bacon bits, usually found by the salad toppings)
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NutritionView More
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2470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2470Calories from Fat970 |
| % DAILY VALUE |
| Total Fat108g166% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium4560mg190% |
| Potassium1380mg39% |
| Protein76g |
| Calories from Fat970 |
| % DAILY VALUE |
| Total Carbohydrate296g99% |
| Dietary Fiber17g68% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C |
| Calcium100% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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