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Bacon, Avocado, and Blue Cheese Salad
BACK TO THE BOOK NUTRITON16Ingredients
20Minutes
700Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 head butter lettuce (washed and chopped)
- 2 Persian cucumbers (sliced)
- 3 grape tomatoes (halved)
- 4 strips bacon (thick cut, pastured, salted, browned, and crumbled or cut into bite sized pieces)
- 1 avocado (small, cut into chunks)
- 1 batch walnuts (Easy Maple, about 1 cup)
- 2 oz. crumbled blue cheese (I used Amish)
- blue cheese dressing
- 1 cup sour cream
- 1/2 cup butter milk (or 1/2 cup milk + 1 1/2 tsp raw apple cider vinegar)
- 1 clove garlic (pressed)
- 1/2 tsp. pure maple syrup
- 1/4 tsp. ground mustard
- 3/4 tsp. sea salt
- 1/4 tsp. black pepper
- 4 oz. blue cheese (finely chopped or shredded, larger, heavier chunks will sink to the bottom of the mixture, but finer ones will more evenly incorporate so you get blue cheese in every bite!)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1800mg75% |
| Potassium1360mg39% |
| Protein24g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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