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Bacon and Eggs Cottage Casserole {THM-S, Low Carb}
MY MONTANA KITCHEN10Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cottage cheese
- 6 eggs
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/4 tsp. thyme
- 1 tsp. salt (Mineral)
- 1/4 cup diced onion
- 1/2 cup bacon pieces (I used Real Bacon Pieces)
- 1 cup frozen spinach (thawed and drained)
- 1 1/4 cups shredded cheese (Choice I used Colby Jack, divided)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium1500mg63% |
| Potassium450mg13% |
| Protein34g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C6% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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