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Ingredients
US|METRIC
1 SERVINGS
- 1 waffle (frozen low-fat, thawed)
- 1/3 cup liquid egg substitute (fat-free, like Egg Beaters Original)
- 2 Tbsp. shredded reduced fat cheddar cheese
- 1 Tbsp. crumbled bacon (precooked real, like the kind by Oscar Mayer)
- sugar (optional)
- pancake syrup (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium590mg25% |
| Potassium280mg8% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber |
| Sugars22g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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