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Bacon + Veggie Sunrise Breakfast Omelet
ORCHIDS AND SWEET TEA11Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 1/2 cup bacon (minced sugar, cooked)
- 1/2 red onion (diced)
- 1 tomato (diced)
- 1 bell pepper (diced)
- 1 jalapeno (diced)
- 1 tsp. dried parsley
- 1 pinch sea salt (+ black pepper)
- 1/2 cup shredded cheese (I used sharp + mozzarella)
- 1 handful spinach (minced)
- 1 Tbsp. olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium400mg17% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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