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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (free-range)
- 4 rashers (thinly cut bacon or prosciutto)
- 1/4 cup Parmigiano Reggiano (grated)
- 1 square shortcrust pastry (frozen, approx 26 x 26cm, thawed)
- vegetable oil (for greasing)
- milk (for brushing)
- flat leaf parsley (or spring onions for garnishing, optional)
- 1 muffin (x 12 hole, tin, 1/2 - 3/4 cup capacity holes)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium410mg17% |
| Potassium170mg5% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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