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Bacon & Asparagus Cheesy Flatbread
THE SKINNYISH DISH15Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup self rising flour
- 1 cup non fat plain greek yogurt
- 1 Tbsp. butter
- 1 tsp. garlic powder
- 1 tsp. kosher salt (reduce salt if not using kosher salt)
- olive oil cooking spray (butter cooking spray, works as well)
- 1 cup shredded mozzarella cheese (finely)
- 5 slices center cut bacon (cooked crispy and crumbled)
- 25 spears asparagus (trim them by snapping them where they naturally snap near the bottom)
- 1 tsp. olive oil
- 1 Tbsp. lemon juice
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt (reduce salt if not using kosher salt)
- freshly ground pepper (to taste)
- butter cooking spray (or olive oil cooking spray)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium680mg28% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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