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Bacon-Wrapped Scallops with Corn Puree
BACON IS A FOOD GROUP10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. scallops
- 1/2 lb. bacon
- 2 scallops
- 1 cup corn (fresh cut off cob or frozen)
- 3 cloves garlic (freshly minced)
- 1/2 cup cilantro (fresh – may substitute parsley or basil)
- salt
- cracked black pepper
- cooking spray
- 1 Tbsp. grapeseed oil (or any neutral oil)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium860mg36% |
| Potassium620mg18% |
| Protein28g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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