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Bacon Spinach Tomato Ricotta Frittata
BEAUTYANDTHEFOODIE.COM10Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs (beaten)
- 1/2 cup liquid egg whites (I use the organic egg whites in the carton)
- 1/2 cup ricotta cheese (whole, or can use whole cottage cheese)
- 1/2 tsp. sea salt
- 1/4 tsp. spice (ground mustard)
- 1/4 tsp. black pepper
- 1/2 cup fresh spinach (chopped)
- 5 slices bacon (cooked and crumbled)
- 6 slices tomato (from a medium size)
- 1/2 cup grated cheese (choice *optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium700mg29% |
| Potassium280mg8% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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