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Bacon Muffins Gluten-Free Dairy-Free Made with Coconut Flour
GAPS DIET JOURNEY8Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 whole eggs
- 1/2 cup coconut flour (Tropical Traditions)
- 1/3 cup bacon grease (liquid state)
- 1 1/2 cups cauliflower (steamed, pureed, about 1 small head of cauliflower)
- 1/2 tsp. salt
- 1 cup zucchini squash (peeled, shredded and squeezed, 1 medium zucchini)
- 4 slices bacon (thick, fried and diced)
- 1 tsp. baking soda
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium350mg15% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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